How does the arginine work - Benefits and Methods of use
How does the arginine work - Benefits and Methods of use
L-arginine is an essential amino acid conditionally essential. Amino Acid 20 Acid. Including 9 essential acids, do not make the body inside it and needs an external source (food or supplements) and 5 unnecessary acids, manufactured by the body inside. 6 essential amino acids. In the sense that the body actually makes it inside, but under several conditions, the body needs extra quantities from outside. Such as the condition of the disease or in the case of early child ... etc. These 6 essentials are:
- Cysteine
- Glycine
- Glutamine
- Proline
- Tyrosine
And our guest today Argnine
The body makes its need of arginine. But in the case of aging, diabetes and blood pressure, Arginase increases in the body. This enzyme leads to the disintegration of the arginine and create a deficit within the body. Therefore, we need to increase the amount of arginine from an external source. This is necessary for a policeman.
How does the l-arginine work inside the body? :
One of the functions of l-arginine is that it turns into nitric oxide. We all heard about it through nitric oxide supplements such as NO XPLODE for example.
Nitric Oxide, works on the expansion of veins. This in turn improves circulation and reduces blood pressure. This may also have benefits for the sex in terms of strengthening erections, stimulating the mind and preventing heart disease.
The Argene has several other roles. Including cleaning the body of ammonia arising from protein cracking and has a role in the manufacture of several body acids such as creatine, Agmatine and Glutamate and others ..
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The healthy body makes its needs of l-arginine. In the case of high-protein diet, you take your need and flow. The question remains: Are l-arginine supplements having an additional and therapeutic role? That's what I'll answer.
Benefits of Arginine for bodybuilding:
There are several pre-Workout supplements that contain L-Argnine. The most popular of them is the Cellcor C4 supplement containing 1000 mg l-arginine and supplemental nitraflex and supplemental Curse from Cobra labs which contains 1000 mg l-arginine and an Outrage supplement from Nutrex containing 750 mg l-arginine.
The potential l-arginine effect is not due to its role in increasing nitric oxide only. But for its role in the manufacture of growth hormone and creatine in the body.
There is a discrepancy in studies regarding the effect of l-arginine on increasing energy and strength by exercise. This study, the most famous of the role of arginine in improving athletic performance, says:
Despite the effect of arginine and its positive role in increasing growth hormone, creatine and nitric oxide, this gives the impression that the supplement has an effective role in improving athletic performance. But studies that have found this positive effect are rare. There are bodybuilders walking on low-calorie diets who ate 8 grams of arginine a day. Did not show any positive effect on the body components of fat and muscle or improved performance. Cardiac and angina patients who received supplemental arginine daily had improved athletic performance.
CONCLUSION: Arginine supplementation has a weak effect to improve athletic performance in a healthy person. But it may be helpful to the heart patient or high pressure or angina. And certainly the 1 gram dose of Pre-Workout supplements will not do anything to you.
Benefits of Arginine for Sex:
There is an abundance of supplements and herbs that claim to improve sexual health and erectile strength. The most famous are the MACA, Horny Goat Weed, Tribulus, Yohimbein and others. L-arginine is a dietary supplement that has been extensively studied as a treatment for erectile dysfunction. These studies have shown that l-arginine alone has little effect on the treatment of erectile dysfunction. But the addition of certain supplements and herbs to l-arginine, has found a remarkable effect in the treatment of erectile dysfunction.
A study, for example, found that l-arginine alone did not improve the problem of erectile dysfunction except in 5% of men with weakness. However, when pycnogenol was added, erectile dysfunction improved in 80% of men.
Yohimbin is also an active herb in the treatment of erectile dysfunction. A study found that when added to l-arginine, erectile dysfunction was treated significantly in men.
Herbal treatment of erectile dysfunction and improvement of sexual force is a long-standing subject. What is important to you from this article is that l-arginine alone does not have a significant effect on erectile dysfunction treatment. My personal advice is to visit a doctor and take effective and quick-acting drugs such as Viagra and Cialis. Short-term and short-term wife to waste your time in the experience of dietary supplements.
Important note: Do not take Viagra with l-arginine. Both have a marked effect on lowering blood pressure. Eating them together will seriously reduce your blood pressure.
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Other Benefits of L-Arginine:
May help improve the condition and reduce chest pain for Angina sufferers. But it does not treat the disease itself
Helps lower blood pressure in patients with hypertension
Add to infant supplementation. As it reduces the inflammation of the stomach for premature babies.
Helps relieve the pain of emerging limbs from poor blood supply to them.
You can read the Mayo Clinic evaluation of the benefits of arginine for each case here
Methods of use and doses of l-arginine:
L-arginine is sold in the form of 500mg capsules and 1000mg capsules
Arginine 1000 arginine 500
If taken before exercise, take 3000 to 5000 mg before the exercise in half an hour.
If taken to help treat heart disease, 6 grams are taken 3 times a day
If taken to help relieve angina pectoris, take 3 to 6 grams 3 times daily
In the case of treatment for erectile dysfunction, 5 grams are taken daily. And not just before intercourse.
Consult your doctor before taking any medicine because this supplement is contrary to many medications.
Damage to l-arginine:
L-arginine is safe for most people if dose is met for each case. Some side effects are:
- colic
- swelling
- Diarrhea
- Reduction of Blood pressure
- Symptoms of allergy
- Increased severity of asthma symptoms
Mostly safe during pregnancy and lactation. This is only in the short term. There are no studies of its long-term symptoms for pregnant and lactating women. Eat it only when necessary.
If you have a heart attack soon, stay away from this supplement because it may increase the risk of death.
Do not take it 2 weeks before surgery because it affects your blood pressure.
Do not take it if you have kidney disease because it increases the accumulation of potassium in the kidneys.
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