Tips : Biceps muscle development + Increase the size
Biceps muscle development + Increase the size
I read a lot on bodybuilding sites about the "pooh" exercises. This is not possible. Because the shape of the hepatic hepatic muscle. Muscle fibers can not be targeted from the middle without beginning and end. If you want to boost the Biceps muscle and get the so-called Biceps Peak, all you have to do is increase the size of the Biceps muscle and reduce your fat to less than 10%. So you get the muscle of the "Cal" ball.
Important Tips to Increase the Size of the Pips:
1 - Do not exercise the muscle Biceps with back. This is because you strain the muscle in the back exercises, and when you begin the exercises of insulation, you will not exercise well. Flexible biceps muscle with chest.
2 - Add a day a week to the Biceps and Ultra if your arms are a weak point.
3 - the highest weight with a focus on mental mental muscle. In other words, you lift your weight by focusing on isolating your weight without your body or any other muscle.
4 - Flex your back with narrow fists. The narrow fist in the back exercises holds the Bay muscle more than the wide fist.
5 - lift the weight at medium speed (3 seconds) and reduce it at medium speed (3 seconds). Do not lift it quickly so as not to use the momentum and do not reduce it quickly so that you rely on the muscle and not gravity.
6 - Do the exercises Biceps continuous movement up and down like a pendulum. Do not stop much in the dead part of the exercise.
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