Optimum Nutrition Gold Standard 100% Whey Protein
Before talking about protein, you should learn quickly about the benefits of protein to build muscle:
Protein is a chain of amino acids. Amino acids are building stones for all body tissues.
Protein is used to form bones, skin, nails, hair, muscles, and cells. Protein also plays a major role in the production of all enzymes important to the body. Taking protein stimulates the body to form amino acids, muscle building and muscle wasting for long hours. Protein intake increases the strength of the body. Protein intake also leads to the speed of muscle recovery after exercise
What is wi-protein?
The protein is a natural dietary supplement, extracted from cow's milk after cheese production and fat extraction. Even the other names of protein are protein whey protein or whey protein. The wi-protein is sold commercially in the form of powder, with different flavors such as chocolate, vanilla, strawberry, etc. Most species are low in carbohydrates and fat.
What are the benefits of Wi-protein?
Protein contains proteins of higher quality and nutritional value than eggs, milk and meat. It is also rich in BCAA or Branched Chain Amino Acids such as leucine, valine, and leucine, which helps maintain muscle mass during diet. This does not mean that aloe protein is only useful for dieters, but it is of the same benefit to those who suffer from the problem of thinness and want to increase their weight or muscle mass.
Several studies have also shown that those who follow high protein diets in the protein lose most of their body fat, not muscle.
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Another advantage of way protein is the speed and ease of digestion, making it a distinct meal after iron exercises. There are many claims and arguments that muscles are in rapid need of protein after breaking and rupturing muscle tissue during exercise.
There are several studies that have proven the role of protein in resistance to cancers, heart diseases, diabetes and various diseases in humans and mice. And its positive effect has been the subject of many studies to this day.
What are the types of protein?
There are three main types of whey protein: Whey Protein Isolates, Concentrates and Hydrolised
Valoy protein passes through several stages to filter and remove starches, fat, lactose (milk sugar) and impurities of cow's milk. Concentrate is 80% protein and isolates 90% protein. There are no other fundamental differences.
Hydrolised and a protein is partly broken, a bit like partial digestion. So it becomes easier digestion and faster absorption. But this type of protein is more expensive.
What is the method of using wi-protein? What are high protein doses?
First, the doses written on the package must be observed. Each product is different from the other.
But in general, there is no specific method or times when wi-protein is used. It is a food supplement similar to natural food you can mix it with water or milk there is no difference. Each scoop, or about 30 grams of protein, consists of 25 grams of protein and 120 calories. . It is preferable that wi-protein be complementary to the diet. As it is best to consume most of your protein needs from different sources of food such as meat, eggs, dairy, etc.
There are those who prefer to use it after exercise directly or in the morning or between meals. You can use it whenever you want. I personally prefer to use it immediately after exercise with half a liter of skimmed milk for easy preparation.
Where is the protein sold?
Whey protein
There is an increase in the number of supplements traders who import different types of wi-protein. There are famous high quality protein companies such as Optimum Nutrition, Gaspari Nutrition, GNC, Museltech ... etc
One of the most popular types is whey protein gold standard.
There are other local brands such as Imtana and Advanced Sports Nutrition, but they are more expensive than imported products and less quality. One of the most popular types is the US Protein Optimum. And do not forget to always check the gold mark and the validity date.
What are the effects of protein:
The protein is not a magic drug or hormone tonic. Eating a protein alone is not enough to increase muscle mass. A diet and training system should be followed to obtain the ideal body.
At the same time, there are widespread rumors and exaggerations about the damage of Wi-protein. When reading or listening to such rumors, you should ask and search for their source. And if there are scientific studies supporting these claims. Valay protein supplement natural and security by a large proportion. It is used safely by children and pregnant women.
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